Arm day can be one of the most fun days at the gym, but don’t limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they’re what give you the strength to lift things overhead or bust out a set of pushups. Here I’ll […]

Allergy season is right around the corner, and if you’re someone who’s affected by that, you likely don’t need to be told. There are some effective tools out there that can help you through it, though, so maybe this is the year you stock up and show pollen what you’re made of (or at least […]

Even if you’ve never heard of the planning fallacy, you’ve likely experienced it. It’s a phenomenon in which a person or team underestimates how long a task will take and what it will cost in money or resources, plus overestimates the actual benefits it will yield. If you’ve ever waited until the last minute to […]

As someone who makes a lot of Apple Music playlists, both the handcrafted and “smart” varieties, accidental deletion is my biggest fear. About a year ago, that fear came true when I accidentally wiped out a playlist I had made for a half marathon. I had to make the whole playlist again, but it wasn’t […]

When you track an activity on your Apple Watch, and then go to the Fitness app to see your data, it often gives two different answers to the question “How many calories did I burn?” Those are active calories and total calories, and you may notice that sometimes both fields show the same number, and […]

If you thought that Microsoft’s bad history of pushing its own products onto Windows users with bad attempts at advertising was a thing of the past, then I’ve got news for you. Multiple users around the world have started to notice new Microsoft Bing pop-up ads that look a lot like malware. In fact, someone […]